Rewilding the Soul: Why Nature Isn’t a Luxury, It’s a Lifeline
Something feels off in modern life. We are stressed, anxious, and distracted, yet we often overlook one of the simplest supports for our mental health: connecting with the natural world.
A Crisis of Disconnection
A recent study from the University of Derby found that human connection to nature has declined by more than 60% since 1800. The researchers discovered this by analyzing the use of nature-related words like “river,” “moss,” and “blossom” in books over the past two centuries. Those words have faded from our language, just as nature has faded from our daily lives.
The decline is linked to urbanization, biodiversity loss, and fewer opportunities for children to spend time outdoors. The study predicts that connection to nature will keep dropping unless we take big steps, such as redesigning cities to include more green space and weaving nature into early education.
What Johann Hari Says About Our Need for Nature
In Lost Connections, Johann Hari reminds us that depression and anxiety are not just chemical problems in the brain. They are also signals that important human needs are not being met. One of those needs is our relationship with the natural world.
“You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need the natural world.” – Johann Hari
Hari’s words make it clear. Nature is not just nice to have. It is essential for emotional health and resilience.
Why This Matters for Mental Health
Even short moments in nature have been shown to lower stress and improve mood. It is especially important for those who are in postpartum to try to find time to spend time in nature, even if just stepping outside for fresh air for 5 minutes. When we spend days, weeks, or months without meaningful outdoor time, we feel the difference, even if we cannot name it.
The University of Derby study warns that if nothing changes, the gap between humans and the natural world will keep growing. For future generations, the loss will not just be physical. It will be emotional and cultural.
Simple Ways to Reconnect
Start your day outside for ten minutes, even if it is just on your porch or walking around the block.
Keep a plant on your desk or by a sunny window. Notice how it changes over time.
Plan regular time in green spaces, whether it is a local park, a local hiking trail, or your own backyard or patio.
Support community projects that protect and expand natural areas.
Moving Forward
The decline in nature connection is real, but it is not permanent. We can choose to weave more of the natural world back into our lives. As Hari writes, we are not machines that need fixing. We are living beings who need to remember where we come from. The first step is as simple as stepping outside.
I offer walk & talk sessions for clients to help them cultivate a connection to the outdoors. If you are interested in learning more, schedule a consultation with me.
