brianna leavitt 8/15/25 brianna leavitt 8/15/25

Rewilding the Soul: Why Nature Isn’t a Luxury, It’s a Lifeline

A new study shows our connection to nature has dropped 60% since 1800. Learn why it matters for mental health and simple ways to reconnect.

brianna leavitt 8/4/25 brianna leavitt 8/4/25

Have you ever wondered if you should start therapy? 5 Signs You Might Be Ready to Start

Whether you’re processing trauma, navigating motherhood, healing from betrayal, or learning to stop spiraling every time someone doesn’t use an exclamation mark in a text, I’m here to help you know if therapy may be for you!

brianna leavitt 7/30/25 brianna leavitt 7/30/25

Motherhood and Recovering a Lost Identity

Reconnecting to your identity and personhood before you were a mother models to your child how to love, how to rest, how to set boundaries, and importance of honoring oneself.

brianna leavitt 7/21/25 brianna leavitt 7/21/25

Lifespan Integration vs. EMDR: What’s the Difference—and Why Lifespan Integration Might Be the Missing Piece You’ve Been Searching For

brianna leavitt 7/14/25 brianna leavitt 7/14/25

When Someone You Love Breaks Your Trust: Why It Hurts So Much

Struggling after infidelity or emotional betrayal? Learn why the pain runs so deep and how therapy can help you feel safe, clear, and grounded again.

brianna leavitt 7/7/25 brianna leavitt 7/7/25

Maybe motherhood isn’t what you expected… and maybe that’s okay.

Feeling overwhelmed in motherhood? Let’s talk about the hidden grief, pressure, and emotional shifts many new moms face and why you’re not alone.