Many mothers quietly grieve the birth they didn’t have — the one that went differently than they hoped. You can love your baby deeply and still feel sadness, disappointment, or loss about your birth experience. Both gratitude and grief can coexist. This piece explores why those feelings are valid and how healing begins when we make space for them.

Struggling after a traumatic birth that didn’t go as planned? Learn why grief is common, how therapy can help you heal, and why you’re not alone in your postpartum journey.

Healthcare workers, therapists, and other caring professionals are at risk of burnout. Learn why reaching out for help isn’t weakness—it’s part of trauma stewardship and essential self-care.

A new study shows our connection to nature has dropped 60% since 1800. Learn why it matters for mental health and simple ways to reconnect.

Whether you’re processing trauma, navigating motherhood, healing from betrayal, or learning to stop spiraling every time someone doesn’t use an exclamation mark in a text, I’m here to help you know if therapy may be for you!

Reconnecting to your identity and personhood before you were a mother models to your child how to love, how to rest, how to set boundaries, and importance of honoring oneself.

Struggling after infidelity or emotional betrayal? Learn why the pain runs so deep and how therapy can help you feel safe, clear, and grounded again.

Feeling overwhelmed in motherhood? Let’s talk about the hidden grief, pressure, and emotional shifts many new moms face and why you’re not alone.